If you want to remove track shoe spikes correctly, the exact answer is simple:
Use a proper spike wrench (torque key) inserted into the spike head holes and turn counterclockwise to loosen and remove.
If a spike is stuck or stripped, you can apply penetrating lubricant, use pliers for grip, gently apply heat to expand metal, or — for severely damaged spikes — cut a flat slot to extract with a flathead screwdriver. Always clean spike holes and use the correct tools to prevent damage and make future removal easier.
This guide explains every method step by step, why each works, and how to avoid common mistakes.
1. Why Proper Spike Removal Matters
Track spikes aren’t just metal pins — they’re precision components designed to grip the track surface. Proper removal is essential because:
- Forces and grip: Dirt, moisture, and corrosion can fuse spikes into place.
- Damage risk: Improper methods (like yanking or prying) can strip spike heads, break spike boards, or ruin threads.
- Performance: Clean, correctly tightened spikes maintain traction and comfort.
- Track spikes are threaded into spike wells on the shoe sole, and over time, debris and corrosion can make them difficult to remove if neglected.
2. Tools You Need Before You Start
Here’s a breakdown of what’s essential, helpful, and for emergencies:
Essential Tools
Spike wrench/torque key – the main tool designed to interface with spike holes.
Most spikes are designed to be removed with this; using the right size prevents head damage.
Clean cloth or soft brush – remove dirt so the wrench can grip properly.
Helpful Tools for Stuck Spikes
Penetrating oil (WD-40 or similar) – loosens corrosion between threads.
Locking pliers (vice grips) – provide extra grip when the wrench slips.
Hairdryer or gentle heat source – expands metal slightly to break corrosion bond.
Advanced / Emergency Tools
Small hacksaw & metal file – only for cut-and-extract on badly damaged spikes.
Flathead screwdriver – used with a cut slot as an extraction point.
Screw-extractor drill bit (optional) – a professional tool for stripped threads.
3. Standard Spike Removal (Fastest & Safest Method)
This is the method professionals and equipment managers use when spikes are not seized.
Step-By-Step
- Clean around the spike holes.
- Use a brush or cloth to remove mud and debris so the wrench can grip effectively.
- Position the spike wrench correctly.
- Match the wrench prongs to the holes on the spike head.
- Turn counterclockwise.
- Apply steady pressure — no sudden jerks — until the spike loosens.
- Remove by hand once loose.
- Repeat for all spikes.
Precise Tips
Keep the wrench straight and centred to prevent stripping.
If you feel resistance, back off and clean again before forcing.
Avoid overtightening new spikes — tighten until snug plus a small quarter-turn.
4. Removing Stuck or Hard-To-Turn Spikes
Sometimes the standard method fails because dirt, rust, or moisture has bonded the spike to the shoe.
Here are proven methods that work without destroying the shoe:
A. Lubricate & Wait
- Spray penetrating oil around the base where the spike meets the plate.
- Let it sit 5–10 minutes to penetrate the threads.
- Try turning again with the wrench.
Penetrating oil breaks up rust and dirt that act like glue.
B. Use Locking Pliers
If the wrench slips:
- Clamp locking pliers around the spike head or as much metal as possible.
- Twist slowly counterclockwise.
This is especially useful when spikes are worn down, and the tool can’t grip well.
User experience shows that vice grips often succeed where wrenches fail.
C. Gentle Heat to Loosen Threads
Carefully applying low heat with a hairdryer or warm water expands metal slightly, breaking tight bonds.
Warm spike first, then try removal immediately.
This is the same principle used in mechanical loosening.
Avoid high heat — overheating can damage the sole or adhesives.
D. Rocking Motion Technique
If the spike won’t move:
- Try turning clockwise very slightly, then back counterclockwise.
- This rocking motion often breaks the initial thread lock without excessive force.
5. Advanced Removal for Damaged or Stripped Spikes
When spikes are badly worn, rounded, or scraped so the wrench can’t grip:
A. Cut a Flathead Slot
- Carefully cut a narrow, straight groove across the top of the spike with a small hacksaw.
- File the slot so it’s wide enough for a flathead screwdriver.
- Insert the screwdriver and turn counterclockwise to extract.
Only attempt if other methods fail — cutting must be precise to avoid damaging the spike plate.
B. Screw Extractor Method (Pro Tool)
For very stubborn or stripped spikes, you can use a screw extractor drill bit:
- Drill a small pilot hole into the centre.
- Insert the extractor and turn it in reverse to back the spike out.
This method is more advanced and typically used in machine shops.
6. After Removing the Spikes
After extraction, don’t skip these essential steps:
Clean Spike Holes
Use a brush and cloth to remove dirt, rust, and leftover lubricant.
Inspect Threads
Check if threads are damaged. If so, consider light rethreading with a tap or be mindful when reinstalling.
Apply a Light Protective Lubricant
Before reinserting new spikes, a tiny amount of anti-seize or grease makes removal easier next time.
Reinstall Properly
Hand-start the spike threads, then snug with a wrench.
Do not overtighten — snug it up and add a slight turn for security.
7. How to Prevent Stuck Spikes
Prevention is far easier than extraction.
- Clean spikes after every session to remove dust and mud.
- Dry shoes completely — moisture accelerates corrosion.
- Rotate shoes so they aren’t stored wet.
- Check spikes regularly and replace worn ones before they seize.
- Do not walk on hard surfaces with spikes — they will wear out prematurely.
8. Common Problems & How to Fix Them
Problem Quick Fix
Wrench slips, Clean spike & use penetrating oil
Spike won’t turn. Apply heat or use locking pliers
Spike is rounded. Cut slot + screwdriver
Hole threads damaged, Tap & die, or professional help
9. Frequently Asked Questions
Can you remove spikes without a wrench?
Yes — pliers, coins, or even a butter knife can sometimes work, but using the right tool prevents damage.
Is WD-40 safe for shoes?
Yes, in small amounts around metal threads; avoid getting it on upper materials.
Should I remove spikes after every workout?
Not required every time, but regular loosening and inspection prevent corrosion.
Are all track spikes removable?
Most threaded spikes are removable. Some shoes have fixed studs that can’t be changed.
Final Takeaway
Removing track shoe spikes doesn’t need to be stressful — with the right tool, a bit of cleaning, and patience, you can do it safely. Regular maintenance prevents problems, and when a spike does get stuck, proven methods like lubrication, heat, and gentle unlocking will save the day.
Treat your spikes like precision equipment: clean them, maintain them, and handle them with care. Your shoes will last longer and perform better.