How To Use A Weighted Golf Swing Trainer [The Correct Way to Use It]
Use a weighted golf swing trainer by performing 10–20 slow, controlled full swings per session, focusing on balance, smooth tempo, and proper sequencing. Train 3–5 times per week. Use it for warm-up, mobility, and rhythm improvement — not for maximum speed or hitting balls. The goal is to improve movement quality, so your normal swing … Read more